Fitness Friday - Today's Top Tip from Club Continental

Fitness Friday: Today's Top Tip...

By Adam Domyslawski, Gym Manager at Club Continental and Personal Trainer

Your weekly shop swap...

Summer is just a around the corner and we want to support you to be your best. To feel fit and make those tiny tweaks that will make the biggest differences. 

So, today's top tip is this; when you are doing your 'food shop' this week, why not swap your normal cooking oil for coconut oil? It tastes great, reduces hunger and aids weight loss. 

What's more...

Coconut Oil is also known to be really effective if you apply directly to your hair and skin, it acts as a deep conditioning moisturiser, with mild sun protection too! 

So, it's simple. Make this one swap and you will look and feel fabulous! You'd be coco-cuckoo not to! 

To get your weekly Friday Fitness Top Tips, just like our Facebook page; where you can be connected, inspired and informed!! Happy Friday!